Classes & Activities

- Senior -

Aqua Fitness
Water Movement
The class uses gentle exercises that focus on rage of motion, flexibility, stretching and stamina. Almost all exercises are done in shallow water, so no swim skills are required. Especially recommended for people with arthritis, sports injuries and rehabilitation or are just beginning their exercise regimen. Price: $16/$20
Program #	Days	Dates	Times
FAMTRWM-1	T/TH	8/30-9/10	8:00-9:00am
Minimum 5 / Maximum 0
FAMTRWM-2	T/TH	9/13-9/24	8:00-9:00am
Minimum 5 / Maximum 0
FAMTRWM-3	T/TH	9/27-10/8	8:00-9:00am
Minimum 5 / Maximum 0
FAMTRWM-4	T/TH	10/11-10/22	8:00-9:00am
Minimum 5 / Maximum 0
FAMTRWM-5	T/TH	10/25-11/5	8:00-9:00am
Minimum 5 / Maximum 0
FAMTRWM-6	T/TH	11/8-11/19	8:00-9:00am
Minimum 5 / Maximum 0
FPMTRWM-1	T/TH	8/30-9/10	6:30-7:30pm
Minimum 5 / Maximum 0
FPMTRWM-2	T/TH	9/13-9/24	6:30-7:30pm
Minimum 5 / Maximum 0
FPMTRWM-3	T/TH	9/27-10/8	6:30-7:30pm
Minimum 5 / Maximum 0
FPMTRWM-4	T/TH	10/11-10/22	6:30-7:30pm
Minimum 5 / Maximum 0
FPMTRWM-5	T/TH	10/25-11/5	6:30-7:30pm
Minimum 5 / Maximum 0
Senior Fitness
Senior Stretch And Tone
Senior Stretch and Tone class focuses on building strength in all muscles groups, developing balance, flexibility, and agility,stretching, and basic toning exercises targeting the entire bodyto help maintance the fitness necessary for an active and indepenedent life-style. Those who have not exercised before or in a long time along with those who are just getting back to exercise after an injury or surgeries are encouraged to come give it a try. Price: $42/$48
Program #	Days	Dates	Times
FALLSST01	W/F	9/8-10/1	7-8:00 am
Minimum 5 / Maximum 0
FALLSST01	W/F	9/8-10/1	7-8:00 am
Minimum 5 / Maximum 0
FALLSST02	W/F	10/6-10/29	7-8:00 am
Minimum 5 / Maximum 0
FALLSST03	W/F	11/3-11/26	7-8:00 am
Minimum 5 / Maximum 0
FALLSST04	W/F	12/1-12/24	7-8:00 am
Minimum 5 / Maximum 0

Classes & Activities

- Senior -

Aqua Fitness

Senior Fitness