SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Days: Tues & Thurs & Fri
Times: 9:35am - 10:35am
Fee: Included with SilverSneakers Membership
Non-Member: $6.50 per class/
Healthways SilverSneakers® Fitness Program
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:
- Access to our basic amenities such as our endless pool, state-of-the-art fitness equipment, and circuit training.
- SilverSneakers classes: MSROM, SilverSneakers Yoga.
- Most important, your membership is available to you at little or no cost through your health plan.
- Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.
- Expand your social network and strengthen friendships
- Increase your mental sharpness
- Take part in social activities and wellness seminars
More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card in to register.