Healthways SilverSneakers® Fitness Program

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:

• Access to our basic amenities such as our endless pool, state-of-the-art fitness equipment, and circuit training.
• SilverSneakers classes:   MSROM, SilverSneakers Yoga.
• Most important, your membership is available to you at little or no cost through your health plan.
• Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence. 

SilverSneakers also provides opportunities to:

• Expand your social network and strengthen friendships
• Increase your mental sharpness
• Take part in social activities and wellness seminars

More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card in to register. 

Contact SilverSneakers to find out if your eligible for this amazing benefit!

• Link to SilverSneakers website: www.silversneakers.com

• Link to the SilverSneakers Facebook page: www.facebook.com/silversneakers

• Link to The SilverSneakers YouTube Channel: www.youtube.com/TheSilverSneakers

SilverSneakers® Classic 
(Formally Muscle Strength Range of Motion®)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity and daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Fee:  Included with SilverSneaker Members, Classic, & Deluxe
         $6.50 non members
Days:        **TBD**
Time:        **TBD**

SilverSneakers® Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Days:        **TBD**
Times:      **TBD**
Fee:        Included with SilverSneakers Membership, Classic, & Deluxe
                $6.50 non members