HydroFit Training Medium Intensity and high energy exercises to develop cardio endurance and muscle tone. Instructed by Elizabeth.
Mondays & Wednesdays from 5pm-6pm Fee: Included with Deluxe memberships. $3 for Silver Sneakers and Optum members. $6.50 non members Nifty 50's AquaLow impact fitness that takes the pressure of your bones and joints with strengthening muscles. No swimming skills required. Instructed by Vikki.
Fee: Included with Deluxe memberships. $3 for Silver Sneakers and Optum members. $6.50 non members Days: Monday & Wednesday Time: 8-9am Aquacise Fitness ClassJoin Us for a Low intensity fitness routine. We encourage you to work at your own pace and do what you can to increase mobility, flexibility, and overall strength. Instructed by Suzi.
Fee: Included with Deluxe memberships. $3 for Silver Sneakers and Optum members. $6.50 non members Days: Monday & Wednesday Time: 10-11AM Move & GrooveFee: Included with Deluxe memberships. $3 for Silver Sneakers and Optum members. $5 Basic & Classic member, $6.50 drop in rate. Days: Tuesday & Thursday Time: 8-9AM |