HydroFit Training ​

Medium Intensity and high energy exercises to develop cardio endurance and muscle tone. Instructed by Elizabeth.

Mondays & Wednesdays from 5pm-6pm
Fee:  Included with Deluxe memberships. $3 for Silver Sneakers and Optum members.
         $6.50 non members

Nifty 50's Aqua

Low impact fitness that takes the pressure of your bones and joints with strengthening muscles. No swimming skills required. ​Instructed by Vikki.

Fee:  Included with Deluxe memberships. $3 for Silver Sneakers and Optum members.
         $6.50 non members
Days:        Monday & Wednesday
Time:        8-9am

Aquacise Fitness Class

Join Us for a Low intensity fitness routine. We encourage you to work at your own pace and do what you can to increase mobility, flexibility, and overall strength. Instructed by Suzi.
 
Fee:  Included with Deluxe memberships. $3 for Silver Sneakers and Optum members.
         $6.50 non members
Days:        Monday & Wednesday
Time:       10-11AM

Move & Groove

Fee:  Included with Deluxe memberships. $3 for Silver Sneakers and Optum members.
         $5 Basic & Classic member, $6.50 drop in rate.
Days:        Tuesday & Thursday
Time:       8-9AM

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