HydroFit Training Medium Intensity and high energy exercises to develop cardio endurance and muscle tone. Instructed by Elizabeth.
Mondays & Wednesdays from 5pm-6pm Fee: Included with Deluxe memberships. $3 for Silver Sneakers and Optum members. $7 drop in rate for non-members, basic & classic members Nifty 50's AquaLow impact fitness that takes the pressure of your bones and joints with strengthening muscles. No swimming skills required. Instructed by Vikki.
Fee: Included with Deluxe memberships. $3 for Silver Sneakers and Optum members. $7 drop in rate for non-members, basic & classic members Days: Monday & Wednesday Time: 8-9am Move & GrooveFee: Included with Deluxe memberships. $3 for Silver Sneakers and Optum members. $7 drop in rate for non-members, basic & classic members Days: Tuesday & Thursday Time: 8-9AM |